It is said that determination is the key to effective action. But we cannot simply overlook the physical attributes. Physical fatigue can reduce the efficiency of your work. This is most applicable for middle aged people. Fatigue can be mental or physical. In both cases the effects can be felt in work and life. Learn more with Tonic.
So, follow some techniques to overcome fatigue and exhaustion.Keep your mind refreshed and stress free with sufficient good night’s sleep. Even a 15-20-minute nap during the day can help you feel rejuvenated.Mineral electrolytes like potassium and magnesium help you become much more physically operational.
Add food like peanuts and bananas to your snack time.Taking a break from work, getting up from your desk, wandering about and talking to your co-workers can help you overcome that work time fatigue.
Fibers are very beneficial to the body. Include a lot of fiber in your daily diet.In cases of extreme fatigue, carbohydrates, especially glucose, can quickly rejuvenate your body. Food and drinks that contain glucose or carbohydrates are therefore quite helpful.
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