It’s an open secret. Successful people get enough sleep, 7-9 hours of it to be specific. Celebrities, role models, business tycoons all around the world share the common belief of sleep being a major factor of serenity in their lives.
Importance of Sleep:
- Builds memories
- Regulates blood pressure
- Improves academic performance
- Enhances creativity
- Makes you feel better emotionally
- Stabilizes your blood sugars
- Maintains your looks
- Regulates healthy body functions
Having peace, happiness and healthiness is my definition of beauty. And you can’t have any of that without sleep - Beyonce
Effects of sleep deprivation:
Weight gain
Unproductiveness
Moodiness
Depression:
If you face any of the problems from lack of sleep, or have a problem sleeping, do reach out to a doctor from the comfort of your home.
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