Meditation is the secret of a happier mind

Meditation is an art form of training your mind. In today’s chaotic world we cannot control the external forces however, what we can control is our happiness, concentration, mindfulness and well being, which are all products of the mind. 

Meditation can be of various forms all of which mean a relaxing position, a clear mind, controlled breathing, and closed eyes. Even if we invest 10 minutes of our busy day into meditation, its effects can save us hours in the days to come. There are several benefits you can explore through meditation. Learn more with Tonic.

Reduces stress – Helps control your emotions and nervous center better and thus reduces anxiety to help become stress-free.

Improves concentration- Teaches to focus and avoid distractions. Hence gives the ability to multi task without drowning under pressure.

Decreases pain- Due to the varying postures and muscles being put to work, the body gains flexibility and hence bodily pains fade away over time.

Enhances calmness- You’ll learn to ignore the chaotic, external forces and take logical decisions even in the most difficult circumstances and remain calm.

Reduces negativity – Meditation clears up the mind of toxic thoughts, thus spreading positivity in the mind and teaches to see the world from a positive point of view.

More emotionally intelligent- It teaches us to control our emotions better, understand other’s feelings and reciprocate better, it shows us how to think from different points of views and as a result respond better to emotional situations.

Better health system- Lower blood pressure, improved blood circulation, lower heart rate and perspiration, slower respiratory rate and lower blood cortisol levels are some of the health benefits of meditation.