We have the habit of taking large meals. We believe that a fewer meals will lead to us weight losing. But in reality, the surprising fact is that the more you eat the more weight you can lose! As it may be unbelievable but, its proven that smaller, healthy snacks throughout the day will lead to weight loss.
Smaller meals ensure that we won’t be ravenous come meal time. Hence, we’d consume less amount of food than we would normally.Healthy snacking also provides us with nutrition like oils and vitamins that larger meals may fail to provide.It keeps your metabolism going and keeps your body going. And there are plenty of options to choose from, it’s not only ‘vegetables’!
Yogurt combined with some delicious fruit of your choice, grapes or bananas have high food value. Any nuts of your choice- the world is your oyster. Oat meals should be your go-to meal, filling and yummy because you can create your own recipe, sweet or savory. Hard boiled eggs are a great source of protein.
If you are craving bread, switch to red grained flower as it’s a healthier substitute of regular white flour.If the above doesn’t interest you, you can always rely on good old popcorn. Just make sure you remember to skip the butter.
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